If you’re on the FastFx programme & looking to add interest to your 2 cups of vegetables, or if you’re after low calorie additions to your evening meal, below is a delicious Brussel Sprout recipe - using our FastFx Balsamic Dressing - under 100 calories & quick & easy to prepare - perfect for busy week nights.
INGREDIENTS
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Brussel Sprouts - 1 cup
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Olive Oil - 1 tsp
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Garlic - 1 clove, crushed
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FastFx Balsamic Dressing - 1Tbs
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Feta, low cal - 3 tsp
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Salt & Pepper
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Chilli Flakes (optional)
INSTRUCTIONS serves 1 (100 calories)
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Heat oven to 180 Bake.
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Drizzle the oil into a roasting pan & put into oven to warm the oil.
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Trim the stems off the brussel sprouts & then cut in half.
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Place brussel sprouts, face down, into the roasting dish.
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Add garlic.
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Season with salt & pepper to taste.
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Bake for 10 minutes, toss the brussels to coat with oil & garlic & bake for a further 10 minutes, until golden & caramelised.
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Remove from the oven & drizzle over the FastFx Balsamic Dressing.
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Mix through the feta & chilli flakes, reserving some for garnish - serve warm.
