Intensive
For those ready to commit fully. Replace all 3 meals — breakfast, lunch, and dinner — with Fast FX for maximum weight loss results.
Best suited to those who:
- Want to lose a significant amount of weight.
- Are highly motivated and committed to the process.
- Are aiming to lose 2–3 kg per week.
Important: When replacing all three meals, include 2 cups of low-starch vegetables and 1 tsp of oil daily to support gallbladder health.
Active
For those balancing weight loss with everyday life. Replace two meals daily with Fast FX and eat one healthy, balanced meal.
Best suited to those who:
- Are committed to losing weight but need some flexibility day to day.
- Cook for others or eat out occasionally.
- Find replacing all three meals too restrictive.
- Are aiming to lose approximately 1–2 kg per week.
Sustain
Slow and steady progress, built to last. Replace one meal daily with Fast FX and include two healthy, balanced meals.
Best suited to those who:
- Have a smaller amount of weight to lose.
- Prefer a gradual, consistent approach.
- Have reached their goal weight and want to maintain it.