Eliminate Ingredients

Ingredient integrity matters

When you suffer from gut issues, ingredient integrity is paramount. Allergens, preservatives, artificial flavours, colours, and sweeteners can trigger symptoms and compromise health.

That's why we take ingredient choices seriously.

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Our expert team, guided by robust research, hand-picks every ingredient to create functional products while minimising food triggers and FODMAPs.

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We only include ingredients with purpose - no cheap fillers, preservatives, artificial colours, flavours, or sweeteners. If it's included, it's because it benefits you. Just honest, clean, plant-based ingredients.

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Eliminate ingredients have Monash University Low FODMAP Certification**.

Pea Protein

Eliminate uses pea protein — a clean, low FODMAP alternative to dairy.

Dairy intolerance is behind many gut symptoms, so pea protein offers a gut-friendly alternative. It’s also packed with amino acids and micronutrients vital for metabolism, weight control, heart health, and cell repair.

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Clinically proven to help support :

  • Healthy muscles
  • Feeling full
  • Strong bones
  • Building and repairing cells

Our Source

Unlike green peas (which are high FODMAP), our pea protein comes from non GMO yellow split peas, making it low FODMAP and safe to use with gut problems.

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Research

The health benefits, functional, properties, modifications and applications of pea protein 

‎Composition, physicochemical properties pea protein and its application in functional foods

Review of the health benefits of peas

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Partially Hydrolysed Guar Gum

PHGG is a prebiotic fibre that feeds beneficial gut bacteria, helping rebalance your microbiome by supporting a healthier pH environment.

It also increases intestinal viscosity, helping with bowel consistency, bloating, wind and cramps.

Many fibre supplements make gut symptoms worse, but PHGG is different. It has a unique duel action which helps relieve both constipation and diarrhoea.

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Clinically proven to help support :

  • Beneficial bacterias
  • Improved regularity
  • Healthier bowel movements
  • Rebalanced gut microbiome
  • Reduction in abdominal pain
  • Reduction in bloating
  • Improved gut brain axis
  • Reduction in stool ph

Our PHGG is Sunfiber® which comes from guar beans.

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Research

“The effect of fibre supplementation on irritable bowel syndrome”

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“Partially Hydrolyzed Guar Gum in the Treatment of Irritable Bowel Syndrome with Constipation”

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Influence of partially hydrolyzed guar gum on constipation in women

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Dietary fibre in irritable bowel syndrome

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The role of fibre supplementation in the treatment of Irritable Bowel Syndrome

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Randomized clinical study: Partially hydrolyzed guar gum (PHGG) versus placebo in tahe treatment of patients with irritable bowel syndrome

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Treatment effects of Partially Hydrolyzed Guar Gum on symptoms and quality of life of patients with Irritable Bowel Syndrome.

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The gut microbiome in health and in disease

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Treatment of diarrhoea

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Improvement in colonic transit

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Better than other types of fibre

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Gastroparesis

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Fibersol ®

Fibersol is a prebiotic fibre (made from corn) which supports digestive health, helping to promote a balanced gut microbiome.  Unlike many other prebiotic fibres it is better tolerated by those with gut concerns.

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Clinically proven to help support :

  • Healthy bowel movements
  • Balanced gut microbiome
  • Improved regularity
  • Reduction in abdominal pain
  • Reduction in bloating
  • Improved gut brain axis

Energy

Eliminate uses Tapioca Starch as a slow release energy source.  This provides sustained vitality and also helps keep you feeling full.  It also provides a natural sweetness, which removes the need for fructose or artificial sweeteners. 


Tapioca is also a resistant starch that helps to promote good gut bacteria and maintain a healthy gut microbiota.

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Clinically proven to help support :

  • Sustained energy
  • Satiety (feeling full)
  • Health digestive tract
  • Healthy metabolism
  • Improvement in mood
  • Improvement in cognition

Our source

Most of Eliminate’s energy comes from Tapioca.

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Research

Resistant starch for gut health

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Amino Acids

Amino acids are vital for nearly every function in the body — especially building and repairing tissue. Eliminate's amino acids come from Pea Protein and L-Glutamine.

L-Glutamine can be produced naturally in your body, but when our bodies are under pressure or stressed, we can easily become deficient.   It is essential for fat metabolism, immunity and to help fight illness and injury. 

If you are doing an Elimination Diet, L-Glutamine can also help with muscle retention if your calories are lower than usual. 

There is also evidence that it may help improve IBS and gut symptoms. 

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Clinically proven to help support :

  • Healthy gut function
  • Protection against leaky gut
  • Reducing fatigue
  • Increased immunity
  • Cognition & brain health
  • Muscle maintenance

Research

Glutamine as an immunonutrient

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Glutamine as an anti-fatigue amino acid in sports nutrition 

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The emerging role of l-Glutamine in cardiovascular health

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Flaxseed Oil

Eliminate uses flaxseed oil to promote regular bowel movements, whether you are dealing with constipation or diarrhoea.

Rich in Omega-3, it helps reduce inflammation in your digestive system while naturally lubricating your intestinal tract. This helps bowel motions pass through easier and with less pain - reducing strain and discomfort.

It can also help with diarrhoea because it normalises how quickly waste is passed through.

As an added benefit, it enhances your body's ability to absorb essential nutrients from food, maximising the value of every meal.

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Clinically proven to help support :

  • Healthy bowel motions
  • Relief from constipation
  • Relief from diarrhoea
  • Heart health
  • Skin elasticity
  • Cognitive functioning

Research

“Dual effectiveness of Flaxseed in constipation and diarrhea”

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“The short-term effects of olive oil and flaxseed oil for the treatment of constipation”

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“A comprehensive review of the health benefits of flaxseed oil”

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“Flaxseed for health and disease”

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Calcium

Calcium is necessary for healthy bones and teeth and is an important component in healthy digestion.

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  • Bone strength
  • Strong teeth & nails
  • Effective digestion
  • Energy metabolism
  • Healthy nerve function
  • Healthy muscle function

Research


Effect of calcium phosphate

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Phosphorus

Phosphorus is essential to help our bodies use and store energy.  It is also vital for healthy bones and teeth, muscle efficiency and it aids in regulating kidney and nerve function.  Phosphorus also helps with cell function, waste filtration and tissue repair.

  • Healthy bones
  • Energy utilisation
  • Energy metabolism
  • Strong teeth
  • Tissue repair
  • Kidney function

Research


Phosphorus in diet

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Vitamin A

Vitamin A is essential for skin and eye health, as well as contributing to immunity and the absorption of iron.

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Clinically proven to help support:

  • Eye health
  • Healthy skin
  • Healthy organ function
  • Healthy cell function
  • Immunity
  • Iron metabolism

Research


Vitamins, the gut microbiome and gastrointestinal health in humans

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Metabolic and functional interplay between gut microbiota and fat-soluble vitamins

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A Dietary Intervention High in Green Leafy Vegetables...

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Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

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Vitamin B1 (Thiamin)

Vitamin B1 is essential for helping our bodies turn food into energy.  It is necessary for us to metabolise carbohydrates effectively so we can use them for energy.

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Clinically proven to help support:

  • Carbohydrate metabolism
  • Muscle recovery
  • Fat metabolism
  • Increased immunity
  • Healthy gut function
  • Energy levels

Research


Thiamin in Clinical Practice

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Vitamin B1: metabolism and functions

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Vitamin B3

Vitamin B3, sometimes known as Niacin, is essential to help us extract energy from food.  It is also important for skin, cell growth and health and for healthy neurological functioning.

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Clinically proven to help support:

  • Eye health
  • Healthy skin
  • Healthy organ function
  • Cognitive health

Research


Vitamin B3 in Health and Disease

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Nicotinamide and the skin

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Vitamin B6

Vitamin B6 is essential for our bodies to be able to process protein.  It also helps with iron transportation and metabolism and healthy growth and development.

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Clinically proven to help support:

  • Protein metabolism
  • Cysteine synthesis
  • Iron transportation & metabolism
  • Immunity

Research


Inflammation, vitamin B6 and related pathways

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Vitamin B6: a molecule for human health?

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Vitamin B12

Vitamin B12 is necessary for energy metabolism.  It also helps our cells reproduce, keep our blood sugars balanced and our hormones regulated.  It is also essential for healthy blood production, cognitive functioning and energy.

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Clinically proven to help support:

  • Energy metabolism
  • Mood
  • Balanced hormones
  • Balanced blood sugars
  • Neurological function
  • Homocysteine metabolism

Research


Vitamin B12 and health

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Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression

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Vitamin D deficiency

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Vitamin C

Vitamin C is an antioxidant that enables us to fight against the effects of free radical damage.  It also helps with connective tissue function, collagen production, cognitive functioning, energy levels and immunity.

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Clinically proven to help support:

  • Cell division
  • Bone health
  • Calcium absorption
  • Muscle function
  • Teeth health
  • Mineral absorption

Research


Vitamin C may help protect you against cardiovascular disease

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A Dietary Intervention High in Green Leafy Vegetables

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Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

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Vitamin C intake and multiple health outcomes

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Vitamin D

Vitamin D is essential for the absorption and utilisation of calcium and phosphorus and helps keep bones, muscles, teeth and blood healthy.  It is also important for immunity.

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Clinically proven to help support:

  • Cognitive health
  • Immunity
  • Cell functioning
  • Efficient metabolism
  • Energy levels
  • Skin and teeth health

Research


The health effects of vitamin D supplementation: evidence from human studies

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Vitamin D, infections and immunity

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The Role of Vitamin D in Inflammatory Bowel Disease

Vitamin D deficiency

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Folate (Vitamin B9)

Folate is important for healthy blood and cell division.  It also helps with immunity and amino acids synthesis.

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Clinically proven to help support:

  • Blood health
  • Cognitive health
  • Immunity
  • Cell health
  • Amino acid synthesis
  • Mood

Research


Folic Acid Supplementation Improves Glycemic Control for Diabetes Prevention

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The Concept of Folic Acid in Health and Disease

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Iodine

Iodine plays a key role in the regulation of our thyroid.  Our thyroid produces hormones essential for a healthy metabolism.  

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Clinically proven to help support:

  • Healthy thyroid production
  • Neurological health
  • Energy metabolism
  • Healthy skin

Research


Iodine fortification

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Iron

Iron is essential for the healthy functioning of many of our body's systems - including oxygenation, energy production and immunity.

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Clinically proven to help support:

  • Energy production
  • Immunity
  • Blood health
  • Cell division
  • Cognitive functioning
  • Reduction of tiredness

Zinc

Zinc is essential for immunity, cell division and wound healing.  It also contributes to the metabolism of fatty acids, carbohydrates and macronutrients.

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Clinically proven to help support:

  • Fat metabolism
  • Cognitive functioning
  • Reproductive health
  • Healthy cell growth
  • Improved sleep quality
  • Healthy skin and wound healing

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