Eliminate Ingredients

Ingredient integrity matters

When you suffer from gut issues, ingredient integrity is paramount. Allergens, preservatives, artificial flavours, colours, and sweeteners can trigger symptoms and compromise health.

That's why we take ingredient choices seriously.

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Our expert team, guided by robust research, hand-picks every ingredient to create functional products while minimising food triggers and FODMAPs.

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We only include ingredients with purpose - no cheap fillers, preservatives, artificial colours, flavours, or sweeteners. If it's included, it's because it benefits you. Just honest, clean, plant-based ingredients.

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Eliminate ingredients have Monash University Low FODMAP Certification**.

Pea Protein

Partially Hydrolysed GuarGum

Pea Protein

Eliminate uses pea protein — a clean, low FODMAP alternative to dairy.

Dairy intolerance is behind many gut symptoms, so pea protein offers a gut-friendly alternative. It’s also packed with amino acids and micronutrients vital for metabolism, weight control, heart health, and cell repair.

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Clinically proven to help support :

Healthy muscles
Feeling full
Strong bones
Building and repairing cells

Our Source

Unlike green peas (which are high FODMAP), our pea protein comes from non GMO yellow split peas, making it low FODMAP and safe to use with gut problems.

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Research

The health benefits, functional, properties, modifications and applications of pea protein

‎Composition, physicochemical properties pea protein and its application in functional foods

Review of the health benefits of peas

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Partially Hydrolysed Guar Gum

PHGG is a prebiotic fibre that feeds beneficial gut bacteria, helping rebalance your microbiome by supporting a healthier pH environment.

It also increases intestinal viscosity, helping with bowel consistency, bloating, wind and cramps.

Many fibre supplements make gut symptoms worse, but PHGG is different. It has a unique duel action which helps relieve both constipation and diarrhoea.

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Clinically proven to help support :

Beneficial bacterias
Improved regularity
Healthier bowel movements
Rebalanced gut microbiome
Reduction in abdominal pain
Reduction in bloating
Improved gut brain axis
Reduction in stool ph

Our PHGG is Sunfiber® which comes from guar beans.

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Research

“The effect of fibre supplementation on irritable bowel syndrome”

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“Partially Hydrolyzed Guar Gum in the Treatment of Irritable Bowel Syndrome with Constipation”

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Influence of partially hydrolyzed guar gum on constipation in women

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Dietary fibre in irritable bowel syndrome

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The role of fibre supplementation in the treatment of Irritable Bowel Syndrome

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Randomized clinical study: Partially hydrolyzed guar gum (PHGG) versus placebo in tahe treatment of patients with irritable bowel syndrome

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Treatment effects of Partially Hydrolyzed Guar Gum on symptoms and quality of life of patients with Irritable Bowel Syndrome.

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The gut microbiome in health and in disease

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Treatment of diarrhoea

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Improvement in colonic transit

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Better than other types of fibre

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Gastroparesis

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Fibersol ®

Fibersol is a prebiotic fibre (made from corn) which supports digestive health, helping to promote a balanced gut microbiome. Unlike many other prebiotic fibres it is better tolerated by those with gut concerns.

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Clinically proven to help support :

Healthy bowel movements
Balanced gut microbiome
Improved regularity
Reduction in abdominal pain
Reduction in bloating
Improved gut brain axis

Energy

Eliminate uses Tapioca Starch as a slow release energy source. This provides sustained vitality and also helps keep you feeling full. It also provides a natural sweetness, which removes the need for fructose or artificial sweeteners.

Tapioca is also a resistant starch that helps to promote good gut bacteria and maintain a healthy gut microbiota.

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Clinically proven to help support :

Sustained energy
Satiety (feeling full)
Health digestive tract
Healthy metabolism
Improvement in mood
Improvement in cognition

Our source

Most of Eliminate’s energy comes from Tapioca.

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Research

Resistant starch for gut health

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Amino Acids

Amino acids are vital for nearly every function in the body — especially building and repairing tissue. Eliminate's amino acids come from Pea Protein and L-Glutamine.

L-Glutamine can be produced naturally in your body, but when our bodies are under pressure or stressed, we can easily become deficient. It is essential for fat metabolism, immunity and to help fight illness and injury.

If you are doing an Elimination Diet, L-Glutamine can also help with muscle retention if your calories are lower than usual.

There is also evidence that it may help improve IBS and gut symptoms.

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Clinically proven to help support :

Healthy gut function
Protection against leaky gut
Reducing fatigue
Increased immunity
Cognition & brain health
Muscle maintenance

Research

Glutamine as an immunonutrient

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Glutamine as an anti-fatigue amino acid in sports nutrition

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The emerging role of l-Glutamine in cardiovascular health

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Flaxseed Oil

Eliminate uses flaxseed oil to promote regular bowel movements, whether you are dealing with constipation or diarrhoea.

Rich in Omega-3, it helps reduce inflammation in your digestive system while naturally lubricating your intestinal tract. This helps bowel motions pass through easier and with less pain - reducing strain and discomfort.

It can also help with diarrhoea because it normalises how quickly waste is passed through.

As an added benefit, it enhances your body's ability to absorb essential nutrients from food, maximising the value of every meal.

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Clinically proven to help support :

Healthy bowel motions
Relief from constipation
Relief from diarrhoea
Heart health
Skin elasticity
Cognitive functioning

Research

“Dual effectiveness of Flaxseed in constipation and diarrhea”

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“The short-term effects of olive oil and flaxseed oil for the treatment of constipation”

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“A comprehensive review of the health benefits of flaxseed oil”

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“Flaxseed for health and disease”

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Calcium

Calcium is necessary for healthy bones and teeth and is an important component in healthy digestion.

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Bone strength
Strong teeth & nails
Effective digestion
Energy metabolism
Healthy nerve function
Healthy muscle function

Research

Effect of calcium phosphate

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Phosphorus

Phosphorus is essential to help our bodies use and store energy. It is also vital for healthy bones and teeth, muscle efficiency and it aids in regulating kidney and nerve function. Phosphorus also helps with cell function, waste filtration and tissue repair.

Healthy bones
Energy utilisation
Energy metabolism
Strong teeth
Tissue repair
Kidney function

Research

Phosphorus in diet

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Vitamin A

Vitamin A is essential for skin and eye health, as well as contributing to immunity and the absorption of iron.

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Clinically proven to help support:

Eye health
Healthy skin
Healthy organ function
Healthy cell function
Immunity
Iron metabolism

Research

Vitamins, the gut microbiome and gastrointestinal health in humans

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Metabolic and functional interplay between gut microbiota and fat-soluble vitamins

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A Dietary Intervention High in Green Leafy Vegetables...

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Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

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Vitamin B1 (Thiamin)

Vitamin B1 is essential for helping our bodies turn food into energy. It is necessary for us to metabolise carbohydrates effectively so we can use them for energy.

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Clinically proven to help support:

Carbohydrate metabolism
Muscle recovery
Fat metabolism
Increased immunity
Healthy gut function
Energy levels

Research

Thiamin in Clinical Practice

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Vitamin B1: metabolism and functions

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Vitamin B3

Vitamin B3, sometimes known as Niacin, is essential to help us extract energy from food. It is also important for skin, cell growth and health and for healthy neurological functioning.

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Clinically proven to help support:

Eye health
Healthy skin
Healthy organ function
Cognitive health

Research

Vitamin B3 in Health and Disease

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Nicotinamide and the skin

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Vitamin B6

Vitamin B6 is essential for our bodies to be able to process protein. It also helps with iron transportation and metabolism and healthy growth and development.

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Clinically proven to help support:

Protein metabolism
Cysteine synthesis
Iron transportation & metabolism
Immunity

Research

Inflammation, vitamin B6 and related pathways

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Vitamin B6: a molecule for human health?

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Vitamin B12

Vitamin B12 is necessary for energy metabolism. It also helps our cells reproduce, keep our blood sugars balanced and our hormones regulated. It is also essential for healthy blood production, cognitive functioning and energy.

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Clinically proven to help support:

Energy metabolism
Mood
Balanced hormones
Balanced blood sugars
Neurological function
Homocysteine metabolism

Research

Vitamin B12 and health

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Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression

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Vitamin D deficiency

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Vitamin C

Vitamin C is an antioxidant that enables us to fight against the effects of free radical damage. It also helps with connective tissue function, collagen production, cognitive functioning, energy levels and immunity.

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Clinically proven to help support:

Cell division
Bone health
Calcium absorption
Muscle function
Teeth health
Mineral absorption

Research

Vitamin C may help protect you against cardiovascular disease

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A Dietary Intervention High in Green Leafy Vegetables

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Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

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Vitamin C intake and multiple health outcomes

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Vitamin D

Vitamin D is essential for the absorption and utilisation of calcium and phosphorus and helps keep bones, muscles, teeth and blood healthy. It is also important for immunity.

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Clinically proven to help support:

Cognitive health
Immunity
Cell functioning
Efficient metabolism
Energy levels
Skin and teeth health

Research

The health effects of vitamin D supplementation: evidence from human studies

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Vitamin D, infections and immunity

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The Role of Vitamin D in Inflammatory Bowel Disease

Vitamin D deficiency

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Vitamin E

Vitamin E’s antioxidant properties are incredibly helpful to protect us from free radical damage.

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Clinically proven to help support:

Cell Protection from free radical damage
Healthy growth and development

Research

A Dietary Intervention High in Green Leafy Vegetables Reduces Oxidative DNA Damage in Adults at Increased Risk of Colorectal Cancer

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Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

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Vitamin E Metabolic Effects and Genetic Variants: A Challenge for Precision Nutrition in Obesity and Associated Disturbances

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Vitamin E: function and metabolism

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Folate (Vitamin B9)

Folate is important for healthy blood and cell division. It also helps with immunity and amino acids synthesis.

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Clinically proven to help support:

Blood health
Cognitive health
Immunity
Cell health
Amino acid synthesis
Mood

Research

Folic Acid Supplementation Improves Glycemic Control for Diabetes Prevention

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The Concept of Folic Acid in Health and Disease

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Iodine

Iodine plays a key role in the regulation of our thyroid. Our thyroid produces hormones essential for a healthy metabolism.

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Clinically proven to help support:

Healthy thyroid production
Neurological health
Energy metabolism
Healthy skin

Research

Iodine fortification

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Iron

Iron is essential for the healthy functioning of many of our body's systems - including oxygenation, energy production and immunity.

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Clinically proven to help support:

Energy production
Immunity
Blood health
Cell division
Cognitive functioning
Reduction of tiredness

Zinc

Zinc is essential for immunity, cell division and wound healing. It also contributes to the metabolism of fatty acids, carbohydrates and macronutrients.

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Clinically proven to help support:

Fat metabolism
Cognitive functioning
Reproductive health
Healthy cell growth
Improved sleep quality
Healthy skin and wound healing