TotALL Ingredients

When life is busy, you need fuel you can trust. ‎That is why we hand-pick every ingredient based on keeping you healthy, energised and sharp. No cheap fillers, no gimmicks — just clean, plant-based ingredients to get you through the day.

So much more than a multi-vitamin - TotALL ingredients also include a huge serving of protein, fibre and energy.

Fibre

Fibre is essential for the health and functionality of your digestive system.

TotALL uses tapioca for prebiotic fibre.  This supports digestive health and the regulation of your gut microbiome.  It helps to nurture the right kinds of bacteria that helps improve digestion, immunity and overall health.

Clinically proven to support:

  • Weight management
  • Gut health
  • Healthy bowel movements
  • Balanced gut microbiome

Research
The gut microbiome in health and in disease

Impacts of Gut Bacteria on Human Health and Diseases

Plant protein

Unlike most meal replacements that rely on whey protein, TotALL harnesses the power of pea and fava bean proteins—delivering superior nutrition without compromise.

Better for your gut
These plant-based proteins are completely dairy-free and allergen-friendly, making them ideal for the 65% of people with dairy intolerance. Your digestive system gets clean, gentle nutrition without the bloating, discomfort, or inflammation that dairy proteins can trigger.

Micronutrient Powerhouse
Pea and fava bean proteins are packed with micronutrients that support muscle maintenance and bone health.


Rich in iron and amino acids, these proteins provide the essential building blocks your body cannot manufacture on its own. Supporting weight management, promoting healthy circulation, optimising heart function, and accelerating cellular repair and recovery.

Clinically proven to support:

  • Cell protection
  • Muscle repair
  • Strong bones
  • Feeling full (satiety)

Research
The health benefits, functional properties, modifications, and applications of pea protein

Replacing Animal Protein with Soy-Pea Protein

Comparison of wheat, soybean, rice, and pea protein properties for effective applications in food products

Amino acids

Amino acids are important building blocks for proteins.  Healthfx products use L- Glutamine as its main source of amino acids. 

Our bodies can produce some L-glutamine naturally, but when we are under stress or not getting all the essentials we need, we can quickly become deficit. Adding it to our Meal Replacements means, especially if we are run down, that we have enough of this important amino acid for healthy digestive function, energy and to fight illness or injury.

Clinically proven to support:

  • Muscle maintenance
  • Reduced fatigue
  • Fat burning
  • Immunity
  • Healthy gut
  • Energy

Research
The Emerging Role of l-Glutamine in Cardiovascular Health and Disease 

Glutamine as an immunonutrient

Glutamine as an Anti-Fatigue Amino Acid

Energy

TotALL uses slow release carbohydrates for energy.

Why carbs matter
Carbs aren't the enemy—they're essential fuel. Your brain runs on them. The problem isn't carbs themselves, it's the wrong types that spike your blood sugar and leave you crashing an hour later.

The Isomaltulose difference
TotALL's main energy source is isomaltulose, from beets. Unlike other carbohydrates that hit your system fast and hard, isomaltulose releases energy slowly and steadily. No spike, no crash—just consistent fuel that keeps you going.

What This Means for You
You get sustained energy without the rollercoaster. You stay fuller longer. You avoid that 3pm crash that sends you hunting for snacks. It's how carbs should work—steady, reliable energy that supports your day instead of sabotaging it.

Clinically proven to support:

  • Metabolism
  • Feeling full
  • Energy
  • Fat burning
  • Blood sugar
  • Cognition

Research
Isomaltulose (Palatinose)

Phosphorus

Phosphorus is essential to help our bodies use and store energy.  It is also vital for healthy bones and teeth, muscle efficiency and it aids in regulating kidney and nerve function.  Phosphorus also helps with cell function, waste filtration and tissue repair.

Clinically proven to support:

  • Healthy bones
  • Energy
  • Metabolism
  • Strong teeth
  • Tissue repair
  • Kidney function

Research
Phosphorus in diet

Coconut oil

We have included a small amount of coconut oil in TotALL to help with energy and skin. It also helps to avoid the development of gall stones. 

These good oils also have antioxidants and effective anti-inflammatory properties.

Clinically proven to support:

  • Fat burning
  • Smooth skin
  • Anti-inflammatory
  • Gall bladder
  • Oxidant protection
  • Cognition and mood

Research
Chemical composition and health benefits of coconut oil

Health Effects of Coconut Oil

Magnesium

Magnesium helps the body metabolise energy effectively. It also assists electrolyte balance, which is essential for our body's blood chemistry and muscle action.

Clinically proven to support:

  • Metabolism
  • Strong bones
  • Nerve function
  • Muscle function
  • Electrolyte Balance
  • Blood pressure

Research
Effects of magnesium citrate, magnesium oxide and magnesium sulfate supplementation

Magnesium supplementation

Long-term magnesium supplementation

Calcium

Calcium is necessary for healthy bones and teeth and is an important component in healthy digestion.

Clinically proven to support:

  • Strong bones
  • Strong teeth and nails
  • Healthy gut
  • Metabolism
  • Nerve function
  • Muscle function

Research
Effect of calcium phosphate

Vitamin B1 (Thiamin)

Vitamin B1 helps turn food into energy.  It is necessary for us to metabolise carbohydrates effectively so we can use them for energy.

Clinically proven to support:

  • Metabolism
  • Energy
  • Cognition
  • Heart health

Research
Thiamin in Clinical Practice

Vitamin B1: metabolism and functions

Vitamin A

Vitamin A is essential for skin and eye health, as well as contributing to immunity and the absorption of iron.

Clinically proven to support:

  • Vision
  • Healthy skin
  • Cell function
  • Immunity
  • Organ function
  • Iron metabolism

Research
Vitamins, the gut microbiome and gastrointestinal health in humans

Metabolic and functional interplay between gut microbiota and fat-soluble vitamins

A Dietary Intervention High in Green Leafy Vegetables...

Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

Vitamin B6

Vitamin B6 is essential for our bodies to be able to process protein.  It also helps with iron transportation and metabolism.

Clinically proven to help support:

  • Protein metabolism
  • Cysteine synthesis
  • Iron delivery
  • Immunity

Research
Inflammation, vitamin B6 and related pathways

Vitamin B6: a molecule for human health?

Vitamin B3

Vitamin B3, or Niacin, is essential to help us extract energy from food.  It is also important for skin, cell growth and health and for healthy neurological functioning.

Clinically proven to support:

  • Eye health
  • Healthy skin
  • Organ Function
  • Cognition and mood

Research
Vitamin B3 in Health and Disease

Nicotinamide and the skin

Vitamin C

Vitamin C is an antioxidant that enables us to fight against the effects of free radical damage.  It also helps with connective tissue function, collagen production, cognitive functioning, energy levels and immunity.

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Clinically proven to support:

  • Cognition
  • Immunity
  • Cell function
  • Metabolism
  • Energy
  • Healthy skin

Research
Vitamin C may help protect you against cardiovascular disease

A Dietary Intervention High in Green Leafy Vegetables

Dietary intakes of green leafy vegetables and incidence of cardiovascular diseases

Vitamin C intake and multiple health outcomes

Vitamin B12

Vitamin B12 is necessary for energy metabolism.  It also helps our cells reproduce, keep our blood sugars balanced and our hormones regulated.  It is also essential for healthy blood production, cognitive functioning and energy.

Clinically proven to support:

  • Energy
  • Mood
  • Balanced hormones
  • Blood sugars
  • Brain function
  • Homocysteine conversion

Research
Vitamin B12 and health

Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression

Vitamin D deficiency

Vitamin D

Vitamin D is essential for the absorption and utilisation of calcium and phosphorus and helps keep bones, muscles, teeth and blood healthy.  It is also important for immunity.

Clinically proven to support:

  • Immunity
  • Healthy bones
  • Calcium absorption
  • Muscle function
  • Healthy bones
  • Mineral absorption

Research
The health effects of vitamin D supplementation: evidence from human studies

Vitamin D, infections and immunity

The Role of Vitamin D in Inflammatory Bowel Disease

Iodine

Iodine plays a key role in the regulation of our thyroid.  Our thyroid produces hormones essential for a healthy metabolism.  

Clinically proven to support:

  • Thyroid health
  • Brain health
  • Energy
  • Skin health

Research
Iodine fortification

Folate

Folate, or Vitamin B9, is important for healthy blood and cell division.  It also helps with immunity and amino acids synthesis.

Clinically proven to support:

  • Blood health
  • Cognition
  • Immunity
  • Cell repair
  • Amino acid synthesis
  • Mood

Research
Folic Acid Supplementation Improves Glycemic Control for Diabetes Prevention

The Concept of Folic Acid in Health and Disease

Zinc

Zinc is essential for immunity, cell division and wound healing.  It also contributes to the metabolism of fat, carbohydrates and macronutrients.

Clinically proven to support:

  • Fat metabolism
  • Cognition
  • Reproductive health
  • Cell repair
  • Carbohydrate metabolism
  • Healthy Skin

Iron

Iron is essential for the healthy functioning of many of our body's systems - including oxygenation, energy production and immunity.

Clinically proven to support:

  • Energy
  • Immunity
  • Blood health
  • Cell repair
  • Cognition
  • Reduce fatigue