Nutrition,
simplified
One smoothie -
complete nutrition
Fuel well, even on your busiest days.
Eating properly isn't always easy — life gets busy, and a balanced diet can be difficult.
Total delivers complete, balanced nutrition in seconds, so your body gets what it needs no matter what the day looks like.
You handle the to-do list. We'll handle the nutrition.
Because you've got enough on your plate.
- Quick to make (just shake and go)
- Packed with everything you need — protein, fibre, vitamins, minerals and energy
- Made for real life — no prep, no clean-up, no excuses
- Balanced fuel to stay sharp and focused
Perfect for breakfast, lunch at your desk, in the car, or dinner after a long day.
Total does what a multivitamin can’t - it gives you protein, fibre, energy and all the essential nutrients in one.
Nutrition that works as hard as you do
Developed by Gastroenterologist Dr Alasdair Patrick and backed by the MacMurray Centre.
Stay on track
with your nutrition
When life gets busy, balanced meals are often the first thing to go — and that's when the energy drinks and chocolate bars start sneaking in.
Before you know it, quick fixes replace real nutrition, and your energy, focus, and health pay the price.
Complete nutrition. Zero compromise. Even on your busiest days.
Quick and easy
Ensuring you get enough protein, fibre, vitamins and minerals can be a daily challenge.
A 2024 Harvard study found that more than half of us have inadequate levels of micronutrients — busy lives, health issues, and processed food all play a role.
Total removes the need for meal prep, counting, weighing or worrying.
Just scoop, blend and drink and you've got 30% of your daily essentials covered - no fork required.
So much more than protein
A protein shake gives you only that - protein. The problem? Your body needs over twenty other essential nutrients to function. Protein is just one.
Total fills in the gaps. Protein? Yes, but also vitamins, minerals, fibre and energy, all in one shake.
So instead of stacking a protein shake with a multivitamin and hoping the rest of your diet covers it, you get it all sorted in one glass.
Protein powder gives you protein -
Total gives you everything.
Fuel your day
Total is formulated for sustained energy — not a spike and crash. Balanced macronutrients work together to keep blood sugar steady, so your energy holds longer.
That afternoon slump is your body signalling it hasn't got what it needs. That's when we can look to energy drinks, chocolate, and fast food for a pick-me-up.
Total is the healthy, simple alternative that helps you avoid that crash - keeping you fuelled, focused, and energised — right to the end of your day.
Quick and easy
Ensuring you get enough protein, fibre, vitamins and minerals can be a daily challenge.
A 2024 Harvard study found that more than half of us have inadequate levels of micronutrients — busy lives, health issues, and processed food all play a role.
Total removes the need for meal prep, counting, weighing or worrying.
Just scoop, blend and drink and you've got 30% of your daily essentials covered - no fork required.
So much more than protein
A protein shake gives you only that - protein. The problem? Your body needs over twenty other essential nutrients to function. Protein is just one.
Total fills in the gaps. Protein? Yes, but also vitamins, minerals, fibre and energy, all in one shake.
So instead of stacking a protein shake with a multivitamin and hoping the rest of your diet covers it, you get it all sorted in one glass.
Protein powder gives you protein -
Total gives you everything.
Fuel your day
Total is formulated for sustained energy — not a spike and crash. Balanced macronutrients work together to keep blood sugar steady, so your energy holds longer.
That afternoon slump is your body signalling it hasn't got what it needs. That's when we can look to energy drinks, chocolate, and fast food for a pick-me-up.
Total is the healthy, simple alternative that helps you avoid that crash - keeping you fuelled, focused, and energised — right to the end of your day.
Fuel, smarter
Getting proper nutrition isn't always straightforward — time pressures, illness, taste preferences, and food intolerances can all get in the way.
If any of these sound familiar, relax.
Total is the simple, complete solution that takes the guesswork out of good nutrition, delivering everything your body needs in one convenient serve — no fuss, no gaps.
Nutrition Range
Frequently Asked Questions
The difference between Total and Fast FX is that Total has been designed for nutrition not weight loss.
It uses a different formulation, including slightly more calories, and some healthy fats.
Total is perfect for busy people, who want a quick and simple way to eat well. It is also helpful if you have health concerns that mean you struggle to eat normally, or for fussy eaters.
If your main goal is quick and easy nutrition, Total is the product of choice.
Because Total contains absolutely everything your body needs, you can replace all 3 meals. If you do this, you should also have 2 cups of vegetables and add 1 tsp of Olive oil.
Who should use Total?
Yes. If you mix Total with just water, then it is still very low in calories and, if used to replace a meal, will help you maintain weight loss.
There are 229 calories in a glass of Total.
Yes. By adding some extra calories to the smoothie, or by drinking it in addition to eating, you can use it to gain weight.
This is a great way to help children or older people put on weight. Try adding milk or dairy free milk, coconut water, banana, berries, yoghurt, honey, avocado, weetbix etc.
Protein powders are just that - protein. While protein is important, it is only one nutrient that we need.
Total has more protein than many protein powders, AS WELL as energy, fibre, vitamins and minerals.
Total is a great option for parents struggling to get nutrients into picky eaters.
Replace sneaking, bribing and worrying with one Total Smoothie a day - providing over 30% of their daily requirements.
Absolutely.
Appetite often decreases with age, taste preferences change, and the energy or inclination to cook isn't always there — all of which can make it genuinely difficult to get complete nutrition from diet alone. Total is an easy, stress-free way to bridge that gap, ensuring older people get everything they need without the effort.