Ingredients

Normal fibre supplements ferment very quickly in the intestine, which can cause bloating, wind and discomfort. Alleviate is different - it contains Partially Hydrolysed Guar Gum, which is processed by the gut very slowly, so it typically creates less gas, cramps and pain.

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Alleviate's special prebiotics give you the added fibre you need, without the unpleasant side effects.

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They also provide a natural fuel source for healthy bacteria in your gut and help to decrease glucose spikes after eating. In addition, they produce a unique dual action - helping with both constipation and diarrhoea.

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Great for boosting your overall health and significantly better tolerated by those with gut concerns.

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Partially Hydrolysed Guar Gum

PHGG is a prebiotic fibre, which acts as a fuel source for healthy bacteria in your gut. This helps to change the flora of your gut microbiome by changing the pH levels - creating a balanced and healthy digestive system.
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For those with gut concerns, it also increases the viscosity of the intestinal contents, which can help reduce the symptoms of digestive issues such as constipation, diarrhoea and abdominal pain.

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Clinically proven to help support :

Beneficial bacterias
Improved regularity
Healthier bowel movements
Rebalanced gut microbiome
Reduction in abdominal pain
Reduction in bloating
Improved gut brain axis
Reduction in stool ph

Our PHGG is Sunfiber® which comes from guar beans.

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Research

“The effect of fibre supplementation on irritable bowel syndrome”

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Fibersol ®

Fibersol is a prebiotic fibre (made from corn) which supports digestive health, helping to promote a balanced gut microbiome. Unlike many other prebiotic fibres it is better tolerated by those with gut concerns.

Clinically proven to help support :

Healthy bowel movements
Balanced gut microbiome
Improved regularity
Reduction in abdominal pain
Reduction in bloating
Improved gut brain axis

Alleviate FAQs

Why would I need Alleviate? +

Current science suggests women need 25 grams of fibre/day and men 38 grams/day. Most of us get just 10 grams/day. It can be even more difficult for people with gut issues to get enough fibre because many high fibre foods and supplements are also high in FODMAPs. That is why Alleviate is a game changer. It is made from fibres that are low FODMAP, so you can now top up your fibre, while being kind to your gut.

Fibre is essential for all facets of health, especially gut health, populating the microbiome of your gut with healthy bacteria.

If I am on a low FODMAP diet, why is Alleviate important to take? +

Research suggests that over the longer term, a low FODMAP diet, (while helping your gut symptoms), can reduce the presence of certain important gut bacteria. It is important to reintroduce these healthy bacteria for your digestive and overall health.

Alleviate can help rebalance the microbiome of your digestive system.

Why is fibre important for my health? +

We know that fibre is important for your bowel regularity, but it also helps decrease the risk of many chronic diseases. It is essential for digestive health, heart health, management of diabetes and weight, as well as helping create a healthy gut microbiome. Most New Zealanders and Australians do not get enough fibre from their daily food.

I know fibre improves constipation, but can it help diarrhoea? +

We typically think of fibre as helping with constipation, but the special types of fibre we use in Alleviate(and Eliminate) can actually also help with Diarrhoea. Sunfiber® and Fibersol® help to bind excess water in your gut and also bulk up your stool, providing dual function. It is hard to understand how it can help with both, but the scientific research and trials suggests it really does.

Are the Fibres in Alleviate Prebiotic? +

Yes.

Not all fibres are prebiotic and many that are can cause gut problems for some people - so we have selected which fibre types we use very carefully.

These fibres are very specific types of prebiotics, that are good for your gut but don’t produce unpleasant side effects like many others, (inulin for example). When prebiotic fibres ferment in the digestive system, they produce “short chain fatty acids”(SCFAs). If this fermentation occurs too rapidly (as is the case with many fibres) it can result in bloating, wind and discomfort. The fermentation process of the fibres in Alleviate and Eliminate is extremely slow. This means that SCFAs are produced, but very slowly, so you typically experience significantly less gas, bloating and gut pain.

Will Alleviate definitely help my gut problems? +

The research suggests that the ingredients in Alleviate may help relieve common gut concerns in most people. While every gut is different, research has linked the ingredients in Alleviate to a reduction in IBS, gut sensitivity, bloating, wind, cramps, constipation and diarrhoea. But it is important to note that some individuals might not be helped, or in some cases, their symptoms might worsen.

Gut health is complex and causes, symptoms and treatments can vary. Gut symptoms can be caused other issues, such as hypersensitivity, hormones and stress. If this is the case, other treatment options may need to be considered. If you find that Alleviate is not helpful for you, please stop using it and talk with your doctor about other options for you.

Can I add Alleviate to cooking? +

Yes, Alleviatecan be added to baking, or to smoothies. Because it is clear and has only a mild flavour, it is a great way to easily increase your daily fibre intake.

Can children take Alleviate? +

Yes, the ingredients in Alleviate are appropriate for all ages. It can be added to children’s juice, milk, yoghurt or any other non-carbonated drinks. Children shouldn’t have more than 1 serve per day.

PHGG (the active ingredient in Alleviate) has also been shown to reduce colic, crying and fussing in small children. So the research suggests it is helpful not only for children’s gut health, but may also help with gut related crying.

Will Alleviate help with my skin health? +

Yes. Researchhas shown that partially hydrolysed guar gum may also have benefits for the health of your skin, including increasing moisture content, reducing dryness, roughness, especially during winter.

Can Alleviate help with my sleep and mood? +

Yes. Researchsuggests that addressing unbalanced microbiomes in the gut may lead to improvements in sleep and mood.

Can Alleviate help with Gastroparesis? +

Yes. Researchsuggests that partially hydrolysed guar gum can help with Gastroparesis.

Can Alleviate help with weight control? +

While significant weight loss can only be achieved through calorie reduction, partially hydrolysed guar gum has been shown to help with appetite control. It does this by helping to slow down gut transit time and by stimulating our natural satiety hormone - cholecystokinin (CCK).

If you are wanting gut friendly weight loss, then try Eliminate Meal Replacement

Why does the label say Alleviate may contain might have fibres that cause IBS symptoms? +

The ingredients in Eliminate and Alleviate have been tested and certified by Monash as being low FODMAP. We are confident that the fibres used (Fibersol® and Sunfiber®) are the very best fibres available for people with gut concerns, but, it is important to note that our digestive systems are complex and varied and sensitivity can vary from person to person.

If you find that your symptoms do not improve, or if they get worse, then it could be that your gut is sensitive to these fibres. Please stop using and consult your Doctor for some other options.

Why does the label say not to be used over 65 years? +

Alleviate doesn’t have anything in it that is problematic for older people but NZ and Australian labelling laws require this as a precautionary statement on the label.

As with any dietary or lifestyle changes, it is always a good idea to discuss this with your Doctor.

Can I use Alleviate while pregnant? +

Alleviate doesn‘t contain anything that could harm your baby, so it is safe for you to use while you are pregnant. We are bound by labelling rules that require precautions to be included on packaging and because you and your baby’s health is paramount, you should run any diet or lifestyle change past your Doctor or midwife.

Can I use Alleviate while Breastfeeding? +

Alleviate doesn’t contain anything that could harm your baby and can be used as part of a healthy diet.

We are bound by labelling rules that require precautions to be included on packaging and because you and your baby’s health is paramount, you should run any diet or lifestyle change past your Doctor or midwife.

Monash University Low FODMAP Certified product**

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** FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of Eliminate products have been analysed and were assessed to be low in FODMAPs. Monash University Low FODMAP Certified trademarks used under licence in New Zealand by HealthFx Ltd. One serve can assist with following the Monash University Low FODMAP diet TM. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

What is Alleviate?

Gut relief

Who should use Alleviate?

Does it Work?

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Ingredients

Partially Hydrolysed Guar Gum

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Fibersol ®

Alleviate FAQs

Monash University Low FODMAP Certified product**

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What is Alleviate?

Gut relief

Who should use Alleviate?

Does it Work?

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

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Ingredients

Partially Hydrolysed Guar Gum

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Fibersol ®

Alleviate FAQs

** Monash University Low FODMAP Certified product

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Monash University Low FODMAP Certified product**