Alleviate

What is Alleviate?

Gut relief and rebalance

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Prebiotic fibre - to ease gut symptoms and promote healthy digestive function.

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Ease symptoms - Containing unique prebiotic fibres to help soothe cramps, bloating, wind and bowel changes.

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Dual action - Different from other fibres because of its dual action - helping with both constipation and diarrhoea.

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Rebalance gut microbiome - Rebalancing your gut flora by increasing the levels of bifidobacteria and lactobacillius and other healthy bacteria.

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Alleviate has been independently tested and approved by Monash as low FODMAP. **

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Get Relief Now

Ready for relief?

Constipation and Diarrhoea

Cramps

Wind

Bloating

Urgency

High in prebiotic fibre
Low FODMAP
Effective
Natural flavours and sweetness
Dairy free
Gluten free
Fructose free
Preservative free

Who should use Alleviate?

Relief and rebalance for those with:

Bloating
Gas or wind
Constipation
Diarrhoea
Cramps
Unbalanced microbiome
Poor digestion
Sluggish metabolism
Recent use of antibiotics
Leaky gut syndrome

Does it Work?

What our customers say +

“My constipation was significantly better after just 2 days of using Alleviate” - Caitlyn

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“I didn’t experience as much bloating or cramping as I usually do when I was using Alleviate” - Cheryl

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“My bloating went away quickly after just 1 glass of Alleviate” - Julie

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“It's so easy to dissolve in water and is pleasant tasting” - Irene

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“While using Alleviate I tested it by eating some bread -no bloating! My stomach was much less bloated.” - Zane

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“Bowel motions were much softer but in a properly formed shape, i.e. not sheep pellets.” - Elizabeth

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“For just a few seconds a day... I got significant relief from my usual problematic way of life with an upset gut. It is like I have been set free.” - Eizabeth

“Day 1 I was bloated & this went away quite quickly after drinking the Alleviate just after dinner.” - Diana

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What the science says +

Probiotic effects of PHGG.

Ingredients

Finally, a fibre supplement that won't leave you bloated.

Most fibre supplements ferment very quickly in your intestine, causing gas, cramping, and bloating. Alleviate is different.

Slow-release Our fibres are processed gradually by your digestive system, dramatically reducing gas and discomfort while delivering the fibre your body needs.

Dual-action relief Unlike traditional fibre that just targets constipation, Alleviate helps normalise bowel movements whether you're dealing with constipation or diarrhoea.

Gut microbiome fuel Feeds your good bacteria helping it naturally produce the probiotics it needs.

Monash University Low FODMAP Certified**

Buy Alleviate

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Partially Hydrolysed Guar Gum

A prebiotic fibre that feeds your good gut bacteria and balances your microbiome by optimising pH levels.

It also regulates the consistency of your stool, helping reduce constipation, diarrhoea, and abdominal pain - making it ideal for sensitive digestive systems.
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Clinically proven to support

Beneficial bacterias

Improved regularity

Healthier bowel movements

Rebalanced gut microbiome

Reduction in abdominal pain

Reduction in bloating

Improved gut brain axis

Reduction in stool ph

Our PHGG is Sunfiber® which comes from guar beans.

Alleviate FAQs

Why would I need Alleviate? +

Gut problems

Alleviate is helpful if you suffer from gut problems (like bloating, wind, cramps, constipation or diarrhoea). Its special fibres have been shown to help ease these symptoms.

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Gut microbiome

The prebiotics in Alleviate also feed the beneficial bacteria in your gut, helping them grow and thrive. This leads to better digestion, stronger immune function, improved nutrient absorption, and reduced inflammation. A healthy gut microbiome also supports mood, cognition and energy levels.

Most don't get enough fibre

Most people do not consume enough fibre.

We need 25-38 grams/day but most of us get just 10 gram. It can be even more difficult for people with gut issues because many high fibre foods and supplements are also high in FODMAPs.

That is why Alleviate is a game changer. It is made from fibres that are low FODMAP, so you can now top up your fibre, while being kind to your gut.

If I am on a low FODMAP diet, why is Alleviate important to take? +

Research suggests that over the longer term, a low FODMAP diet, (while helping your gut symptoms), can reduce the presence of certain important gut bacteria. It is important to reintroduce these healthy bacteria for your digestive and overall health.

Alleviate can help rebalance the microbiome of your digestive system, which can get stripped out from a low FODMAP diet.

Why is fibre important for my health? +

We know that fibre is important for your bowel regularity, but it also helps decrease the risk of many chronic diseases. It is essential for digestive health, heart health, management of diabetes and weight, as well as mood, cognition and immunity.

Most New Zealanders and Australians do not get enough fibre from their daily food.

I know fibre improves constipation, but can it help diarrhoea? +

We typically think of fibre as helping with constipation, but the special types of fibre we use in Alleviate (and Eliminate) can actually also help with Diarrhoea. Sunfiber® and Fibersol® help to bind excess water in your gut and also bulk up your stool, providing dual function. It is hard to understand how it can help with both, but the scientific research and trials suggests it really does.

Why are the fibres in Alleviate better? +

Alleviate fibres are prebiotic

Not all fibres are prebiotic but the ones in Alleviate are. This means that they actively feed the healthy bacteria in our gut, encouraging the growth of the good ones and depleting the bad ones. This is especially important if you have had a limited diet over the years, or antibiotic use. You can read more about this here.

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Alleviate fibres are low FODMAP

Many fibres contain triggers that can cause gut problems.

When fibre ferments in the gut it produces “short chain fatty acids”(SCFAs). If this fermentation occurs too rapidly (as is the case with many fibres) it can result in bloating, wind, discomfort and bowel changes. The fermentation process of Alleviate and Eliminate is extremely slow. This means that SCFAs are produced, but very slowly, so you typically experience significantly less gas, bloating, gut pain and bowel issues.

Will Alleviate definitely help my gut problems? +

The research suggests that the ingredients in Alleviate may help relieve common gut concerns in most people. While every gut is different, research has linked the ingredients in Alleviate to a reduction in IBS, gut sensitivity, bloating, wind, cramps, constipation and diarrhoea. But it is important to note that some individuals might not be helped, or in some cases, their symptoms might worsen.

Gut health is complex and causes, symptoms and treatments can vary. Gut symptoms can be caused other issues, such as hypersensitivity, hormones and stress. If you find that Alleviate is not helpful for you, please stop using it and talk with your doctor about other options.

Can I add Alleviate to cooking? +

Yes, Alleviate can be added to baking, or to smoothies or other drinks. Because it is clear and has only a mild flavour, it is a great way to easily increase your daily fibre intake.

Can children take Alleviate? +

Yes, the ingredients in Alleviate are appropriate for all ages. It can be added to children’s juice, milk, yoghurt or any other non-carbonated drinks. Children shouldn’t have more than 1 serve per day.

PHGG (the active ingredient in Alleviate) has also been shown to reduce colic, crying and fussing in small children. So the research suggests it is helpful not only for children’s gut health, but may also help with gut related crying.

Will Alleviate help with my skin health? +

Yes. Research has shown that partially hydrolysed guar gum may also have benefits for the health of your skin, including increasing moisture content, reducing dryness, roughness, especially during winter.

Can Alleviate help with my sleep and mood? +

Yes. Research suggests that addressing unbalanced microbiomes in the gut may lead to improvements in sleep and mood.

Can Alleviate help with Gastroparesis? +

Yes. Research suggests that partially hydrolysed guar gum can help with Gastroparesis.

Can Alleviate help with weight control? +

While significant weight loss can only be achieved through calorie reduction, partially hydrolysed guar gum has been shown to help with appetite control. It does this by helping to slow down gut transit time and by stimulating our natural satiety hormone - cholecystokinin (CCK).

If you are wanting gut friendly weight loss, then try Eliminate Meal Replacement.

Why does the label say Alleviate may contain might have fibres that cause IBS symptoms? +

This is a generic mandatory labelling requirement and the ingredients in Alleviate have been tested and certified by Monash as low FODMAP.‎

We are confident that the fibres used (Fibersol® and Sunfiber®) are the very best fibres available for people with gut concerns, with robust research showing they can help ease gut symptoms.

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However, our digestive systems are complex and varied and sensitivity can vary from person to person. If you find that your symptoms do not improve, or if they get worse, then it could be that your gut is unusually sensitive to these fibres. Please stop using and consult your Doctor for some other options.

Why does the label say not to be used over 65 years? +

Alleviate doesn’t have anything in it that is problematic for older people but NZ and Australian labelling laws require this as a precautionary statement on the label.

As with any dietary or lifestyle changes, it is always a good idea to discuss this with your Doctor.

Can I use Alleviate while pregnant? +

Alleviate doesn‘t contain anything that could harm your baby, so it is safe for you to use while you are pregnant. We are bound by labelling rules that require precautions to be included on packaging and because you and your baby’s health is paramount, you should run any diet or lifestyle change past your Doctor or midwife.

Can I use Alleviate while Breastfeeding? +

Alleviate doesn’t contain anything that could harm your baby and can be used as part of a healthy diet.

We are bound by labelling rules that require precautions to be included on packaging and because you and your baby’s health is paramount, you should run any diet or lifestyle change past your Doctor or midwife.

What is Alleviate?

Gut relief and rebalance

Ready for relief?

Who should use Alleviate?

Does it Work?

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Ingredients

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Partially Hydrolysed Guar Gum

Fibersol ®

Alleviate FAQs

Monash University Low FODMAP Certified product** TM

‎

What is Alleviate?

Gut relief and rebalance

Ready for relief?

Who should use Alleviate?

Does it Work?

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

‎

Ingredients

‎

Partially Hydrolysed Guar Gum

Fibersol ®

Alleviate FAQs

** Monash University Low FODMAP Certified product TM

‎

Monash University Low FODMAP Certified product** TM