Gut health,
simplified
Wellness starts
in the gut
When your gut microbiome is imbalanced the warning signs can be unpleasant: bloating, wind, cramps, more or less frequent toilet trips. But the impact can be far broader than that.
Poor gut health can also trigger:
- Fatigue and low energy
- Brain fog
- Poor sleep
- Low mood
- Social anxiety
You don't have to live like this.
Health FX Gut Health products target the root causes of digestive imbalance, help you address unpleasant symptoms and restore and support a healthy gut microbiome.
Developed by Gastroenterologist Dr Alasdair Patrick, backed by the MacMurray Centre, and certified Low FODMAP by Monash University.
Take back control
of your gut
Formulated to ease discomfort, reduce urgency and minimise the worry that comes from a gut you can't trust.
Low FODMAP
Gut symptoms like bloating, wind, cramps, constipation, and diarrhoea can have many causes — but one of the most common is food triggers.
Certain foods, known as FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols), can trigger gut problems in some people.
But removing FODMAPs from your diet is genuinely hard. It's time-consuming, unforgiving, and difficult to sustain — and most people struggle to get the nutrition balance right.
Health FX gut products are certified low FODMAP - so you can remove the food triggers easily, without compromising your nutrition.
Prebiotic goodness
Our gut health products contain low FODMAP prebiotics — that actively work to restore and nourish your gut from within.
The star of the show is PHGG (Partially Hydrolysed Guar Gum). Think of it as fertiliser for the garden of your gut — feeding the good bacteria, discouraging the bad bacteria, and creating the conditions for real, lasting relief.
PHGG has a unique dual-action - proven to help relieve both constipation and diarrhoea - as well as ease bloating, cramps and wind.
Helping you rebuild the confidence to live without second-guessing your gut.
Developed by Doctors
Health FX and The MacMurray Centre, led by Dr Patrick, developed these products with one goal in mind — real solutions that work for real patients.
The approach is simple;
- Minimise food triggers — the most common driver of gut issues.
- Reduce uncomfortable symptoms.
- Rebuild a healthy gut environment.
Real products. Real results. When you need them most.
Low FODMAP
Gut symptoms like bloating, wind, cramps, constipation, and diarrhoea can have many causes — but one of the most common is food triggers.
Certain foods, known as FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols), can trigger gut problems in some people.
But removing FODMAPs from your diet is genuinely hard. It's time-consuming, unforgiving, and difficult to sustain — and most people struggle to get the nutrition balance right.
Health FX gut products are certified low FODMAP - so you can remove the food triggers easily, without compromising your nutrition.
Prebiotic goodness
Our gut health products contain low FODMAP prebiotics — that actively work to restore and nourish your gut from within.
The star of the show is PHGG (Partially Hydrolysed Guar Gum). Think of it as fertiliser for the garden of your gut — feeding the good bacteria, discouraging the bad bacteria, and creating the conditions for real, lasting relief.
PHGG has a unique dual-action - proven to help relieve both constipation and diarrhoea - as well as ease bloating, cramps and wind.
Helping you rebuild the confidence to live without second-guessing your gut.
Developed by Doctors
Health FX and The MacMurray Centre, led by Dr Patrick, developed these products with one goal in mind — real solutions that work for real patients.
The approach is simple;
- Minimise food triggers — the most common driver of gut issues.
- Reduce uncomfortable symptoms.
- Rebuild a healthy gut environment.
Real products. Real results. When you need them most.
Life, resumed
Struggling with gut issues can be uncomfortable, even painful — but the impact goes far beyond the physical.
Our gut health products are designed to give you back your freedom. By delivering nutrients that won't aggravate your symptoms, normalising your bowel motions and actively soothing gut discomfort — so you can stop managing your gut and start living your life.
Frequently Asked Questions
Both are Meal Replacement Smoothie powders, free from common allergens and packed with essential nutrients.
The key difference is that Eliminate is certified Low FODMAP, making it the better choice for those with gut sensitivities or FODMAP intolerances. Fast FX is formulated for weight loss and does contain Inulin and Oligofructose — both FODMAPs — which may cause discomfort for some.
The good news: Eliminate works just as effectively for weight loss, without the dietary triggers.
Unlike Eliminate, which is a Meal Replacement, Alleviate is a prebiotic fibre supplement.
Gut symptoms
Alleviate is perfect for those suffering from bloating, wind, cramps, constipation, or diarrhoea. Its specialised fibres have been shown to help ease these symptoms.
Gut microbiome
The prebiotics in Alleviate feed the beneficial bacteria in your gut, supporting better digestion, stronger immune function, improved nutrient absorption, and reduced inflammation. A healthy gut microbiome also benefits mood, cognition, and energy levels.
Alleviate can be added to your daily routine in addition to a meal replacement (such as Eliminate or Fast FX) for the gold standard in gut health.
Most people notice an improvement in gut symptoms within 2–3 days. However, if your issues are more severe, it can take up to 6 weeks — so please be patient and stick with it.
Our guts are complex. When inflammation is significant, it can take many weeks for the microbiome to shift in a meaningful way. The results are worth the wait.
We tend to think of fibre as a remedy for constipation — but the specialised fibres in Alleviate (and Eliminate) can also help with diarrhoea.
These fibres work by binding excess water in the gut, regulating stool consistency, and normalising gut transit. It may seem counterintuitive, but the science supports this genuine dual function.