Help reduce gas, bloating, cramps and IBS symptoms with a solution that really works.
Get yours today
Help reduce gas, bloating, cramps and IBS symptoms with a solution that really works.
Get yours todayOur world-leading gut health solution has been developed by New Zealand Gastroenterologist Dr. Alasdair Patrick and a team of experts: backed by the MacMurray Centre and certified Low FODMAP by Monash University.
Made in NZ, our ingredients are premium, clean, and free from FODMAPs, preservatives, fillers, and artificial sweeteners. All the goodness the gut needs - and nothing it doesn’t.
When the microbiome is imbalanced, the warning signs can be unpleasant: bloating, gas, cramps, more frequent toilet trips, the symptom list goes on.
But when the microbiome is happy and healthy? The benefits can be felt far beyond a happy gut - boosting mental clarity, mood, energy levels, and more. The science can be complex, but the core idea is simple: a healthy body depends on a healthy gut.
Supports healthy digestion
Reduces bloating, wind, cramps & discomfort
Promotes a balanced gut microbiome
The road to recovery starts here. ELIMINATE is a meal replacement smoothie, designed to substitute 1, 2 or all 3 of your daily meals. Low in FODMAPs (and all common gut irritants) and high in dietary nutrients, ELIMINATE is one of few FODMAP meals that comes fully certified by Monash University. Isolate your triggers, minimise your symptoms and boost your overall wellbeing with ELIMINATE.
Whether you’re trying to relieve unpleasant gut symptoms, or experience the whole-body benefits of a balanced microbiome, our two-step solution will nourish your body, heal your gut, and kickstart your journey toward a happier, healthier you.
Take control of your IBS. ALLEVIATE is a prebiotic fibre, scientifically formulated to feed the healthy gut bacteria and ease digestive discomfort. Like fertiliser for the garden of your gut. As a gold-standard slow-digestion fibre, it’s one of the few dual-action supplements that relieves both diarrhoea and constipation. Powered by Partially Hydrolysed Guar Gum, ALLEVIATE soothes symptoms like bloating, cramps, wind and bowel irregularity.
The microbiome is where it all happens - an entire civilisation of bacteria, fungi, archaea and more, all living inside your gut. As the epicentre of the gut-brain axis, the effects of an imbalanced microbiome can be felt throughout the whole body - from our digestion, to our brains, to our moods, to our energy, and much more. All of our products are designed to give your microbiome the goods needed to restore balance, replenish healthy bacteria, and reduce triggers.
“I got significant relief from my usual problems. I had been living with an upset gut for years and now I feel like I have been set free. Thank you."
Wendy P *****
Auckland
“It really did help a lot with my bloating and, for the first time in a long time, I am able to easily pass bowel movements. “
Dianna H *****
Rotorua
Curious about gut health, our product benefits, or how to get the best results?
Check out our answers to common questions. Don’t see your question here? Email us at support@healthfx.co.nz, and we’ll be happy to help!
If you struggle with bloating, wind, gas, constipation or diarrhoea, then it could suggest an underlying food trigger or an out of balance microbiome. Our 2 step Programme helps to address both of those concerns. Or, if you are tired, have poor immunity, brain fog or low mood, you may benefit from the support of a high nutrient, low irritant Meal Replacement and a Prebiotic supplement. Realigning your gut flora has been shown to support general health, immunity, mood and wellbeing.
Current research suggests we don't get anywhere near enough fibre. Women need 25 grams of fibre/day and men 38 grams/day. Most of us get just 10 grams/day. It can be even more difficult for people with gut issues to get enough fibre because many high fibre foods and supplements are also high in FODMAPs. That is why Alleviate is a game changer. It is made from fibres that are low FODMAP, so you can now top up your fibre, while being kind to your gut. Fibre is essential for all facets of health, especially gut health, nurturing the microbiome of your gut. Alleviate also helps to soothe gut symptoms, so, as well as being important for your general health, it may help relieve bloating, wind, gas, cramps and bowel changes.
Most people start to see an improvement in their gut symptoms after 2-3 days of using our Gut Health programme. However, it can take as long as 6 weeks if your issues are severe. Please be patient and don't give up. Our guts are very complex and, if the inflammation is acute, then it can take many weeks for the microbiome to change in a meaningful way.
YES. If you have gut problems your Doctor or Dietitian may suggest doing an Elimination diet to determine if they are being caused by food triggers. This can be difficult and time consuming. A traditional Elimination Diet is a short-term eating plan that removes all foods containing FODMAPs. After a few weeks, foods are slowly reintroduced to see which ones cause symptoms. Finding suitable foods during this phase can be difficult, and it can be complicated and overwhelming. Many people struggle to get balanced nutrition while avoiding trigger foods. Eliminate Meal Replacement makes it simple by providing a nutritionally complete, low-FODMAP meal that can serves as your low FODMAP base. This means you can keep fuelled and energised and cut our the FODMAPs without any stress. The Monash App is a great resource for this process and its always a good idea to involve your Doctor or Dietitian.
