Many people are now turning to protein powder to support their health—but how helpful is a protein powder and is there a better option?
How important is protein?
Protein is an essential component of a healthy diet and is fundamental for healthy muscles and bones, cell repair and immunity.
Building and repairing tissues
One of protein’s primary functions is to build and repair tissues. Whether you're growing, recovering from an injury, or simply maintaining muscle mass, your body relies on protein to regenerate cells and tissues. Protein provides the building blocks (amino acids) necessary for this repair and growth process.
Supporting muscle mass and strength
For anyone trying to maintain or build muscle mass, protein is key. It is particularly important as we age because our bodies naturally lose muscle mass over time. Consuming enough protein helps preserve muscle, keeping you stronger and more active well into later years.
Vital for enzymes and hormones
Proteins are also responsible for producing many of the body’s enzymes and hormones, which help regulate metabolism, digestion, and the body’s stress response.
Boosting immunity
Proteins are a key component of our immune system. Antibodies, which help defend the body against harmful bacteria and viruses, are made of proteins. When your body detects a pathogen, antibodies are produced to fight off the threat. This means that a diet rich in protein supports a healthy immune response, helping your body fend off illness and recover more quickly when you do get sick.
Providing energy
While carbohydrates are the body’s primary energy sources, protein can also be used as a backup when those are in short supply. In times of fasting, intense exercise, or calorie restriction, the body can convert amino acids from protein into glucose for energy. Though it’s not the body’s preferred energy source, protein ensures you have a steady energy reserve during demanding periods.
Promoting healthy skin, hair, and nails
Your skin, hair, and nails are primarily made of a protein called keratin, making protein essential for maintaining their health. Without enough protein in your diet, your body may struggle to regenerate tissues properly, leading to brittle nails, hair loss, and dull skin. Protein-rich diets also helps with wound healing and tissue repair.
Weight management
Protein plays an important role in weight management. It is more satiating than carbohydrates or fats, meaning it helps you feel fuller for longer. Additionally, the body uses more energy to digest and process protein (compared to other macronutrients), which can boost your metabolism and can help with weight loss.
Balancing blood sugar levels
Protein slows down the absorption of sugar into the bloodstream, reducing the risk of insulin spikes and helping to keep energy levels steady throughout the day. This is particularly important for people with diabetes or pre diabetes.
How much protein do you need?
The amount of protein you need depends on several factors, including age, activity level, and health goals. The general guideline for most adults is around 1 gram of protein per kilogram of body weight. However, those who are physically active, pregnant, or trying to build muscle may require more—up to 1.2-2 grams per kilogram of body weight.
Is a standard protein powder enough?
No. Regular protein powders are excellent at delivering protein, but that’s where their benefits stop. While protein is essential, our bodies require a variety of other nutrients to function optimally.
Introducing Totall Meal Replacement
TOTALL offers more protein (22.5g/serve) than most protein powders but also contains fibre, vitamins, minerals and energy. It is designed to provide all-around nutritional support, filling the gaps that protein powders alone can't address.
Here’s why TOTALL is better than just your typical protein supplement:
Complete nutritional support
With TOTALL, you’re not just getting protein—you’re also getting essential vitamins, minerals, fibre, healthy fats, and energy. This ensures you’re fuelling your body with all it needs for overall well-being, from energy to immunity support.
More than just muscle building
Despite what we have been led to believe, protein powders are designed for those focused on muscle building or training intensively. TOTALL, however, is for anyone looking to enhance their health, regardless of their fitness goals. Whether you’re an athlete, a busy professional, or simply trying to improve your diet, TOTALL provides a well-rounded approach to nutrition that supports energy levels, cognitive function, immune system strength as well as a massive dose of protein.
Better energy and focus
While protein powders help with recovery and muscle repair, they don’t provide the energy or mental clarity needed for a busy lifestyle. TOTALL contains a blend of nutrients that help boost energy levels and enhance focus. Ingredients like B-vitamins, healthy fats, and complex carbs work together to give you sustained energy and focus throughout the day.
Convenient, complete meals
TOTALL is also unique because it can serve as a complete meal. Protein powders cannot be safely used to replace a meal (because they lack all the essential micro-nutients). TOTALL can be safely used as a quick, healthy meal.
Traditional protein powders are used as supplements alongside meals, but TOTALL can be a complete meal in itself.
Instead of worrying about planning and preparing balanced meals, you can rely on TOTALL to provide everything you need.
Supports long-term health, not just short-term gains
Protein powders can be useful for short-term fitness goals, but they don’t address long-term nutritional needs. TOTALL is designed with a more holistic perspective in mind. It supports long-term health and wellness by providing absolutely all the nutrients you need. It’s not just about building muscle—TOTALL is about building a healthy body.
Better for gut health
Many traditional protein powders, especially those made from whey, can lead to bloating, gas, and digestive discomfort. TOTALL, on the other hand, uses premium plant proteins (pea and fava bean) that deliver all the benefits without the gut discomfort often associated with traditional protein powders.
Conclusion
While protein powders have their place in fitness and nutrition, TOTALL offers a more holistic, complete approach to nourish your body. From providing the full spectrum of nutrients to serving as a convenient meal replacement, TOTALL is designed to support long-term health, not just short-term fitness goals.
Whether you’re looking for more energy, better digestion, or a balanced, nutrient-packed meal, TOTALL has you covered—making it a better option for overall well-being than traditional protein powders alone.
